Heart and Mind

Mountains, Wildflowers and…Chocolatey Trauma Healing

Montana has been such a special healing place for me over the last 2 years. It doesn’t take much to convince me to travel cross-country to Montana!

Tonight I’m dealing with some sucker-punching real-live triggers. So you know what? I went on a walk – by myself – in the crisp mountain air. And I picked myself some wild flowers. Because nothing says “I love me, Camilla” more than giving me mountains and wildflowers – both in one day.

I deserve flowers, dagammit! I deserve honesty. I deserve emotional intimacy. I deserve goodness. I deserve to feel cared for. So there! ?

(By the way, the big yellow wild flowers smell like chocolate – no kidding!)

What are you doing for yourself tonight to feel cared for?

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